Drop in to Bridges CHC to get answers to your nutrition questions. Forget the fad diets, get advice on managing weight for a lifetime, bust nutrition myths & get sensible advice on meal planning. Last Wed of the month 4-5pm: May 31, June 28, July 26, Aug 30. No cost, open to the community, for more info call 289-479-5017 X2421

http://www.bridgeschc.ca

Diabetes can be complicated, join us for a monthly group session discussing topics to help improve self-management of diabetes. Drop-ins welcome. Tuesday, Aug 1, 4-5 p.m. at Bridges CHC - topic is eye care and diabetes; no cost, open to the community, call 289-479-5017 X2421.

http://www.bridgeschc.ca

Drop in to Bridges CHC and ask a social worker your questions about mental health and coping with general life challenges. *Questions can be submitted anonymously on paper the day of the session.
Fridays, 12 noon-1:00 p.m.: May 12, June 16, August 4, August 25. No cost, open to the community, for more info call 289-479-5017 X2421

http://www.bridgeschc.ca

Learn about the difference between dementia and normal aging and how to maintain a healthy brain. Presented by: Alzheimer Society of Niagara Region. Monday, August 14, 10:30 a.m.-12 noon at Bridges CHC, 177 King St, Port Colborne. No cost, open to the community, call for more info at 289-479-5017 X2421.

http://www.bridgeschc.ca

Are you at risk of developing diabetes? Learn tips to better manage your diet and lifestyle to delay or prevent the development of diabetes. Wednesday, June 21, 9:30-11:30 a.m. . at Bridges CHC - no cost, open to the community, call to register at 289-479-5017 X2421.

http://www.bridgeschc.ca